Self Care For New Mums teen And it's all thanks to

And it's all thanks to you

once you’ve tried any of the 50 challenges in this brilliant book-and-card set it will become a must-pack for all family camping trips

No time to chat

With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things

Self Care For New Mums teen And it's all thanks toMany women find first time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self care every day. Whether it's enjoying a favourite meal, taking a guilt free nap, connecting with friends or sharing the mental load, these rituals and recipes will