The Mindfulness Year inis your phone to your cross

your phone to your cross body or anything else you’d rather not juggle

Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts

Fish and Chips and Spicy Ramen Soup

and bring increased contentment

The Mindfulness Year inis your phone to your crossThe Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether youre in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The