Mudras: Yoga in Your Hands by Gertrud Hirschi Papa Jim This book includes nearly a

This book includes nearly a hundred spells from the four authors

Gather the called-for materials and follow the steps as given

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Author: Alexandra Chauran

Mudras: Yoga in Your Hands by Gertrud Hirschi Papa Jim This book includes nearly a" A simple technique to achieve lasting health, happiness, and inner peace. Yoga for the handssounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images. Brian