The Orb Extreme Massage Ball Size:- RB6784 - Size Men's Women's Small 4

Size Men's Women's Small 4 - 5 1/2 5 - 7 Medium 6 - 7 1/2 7 1/2 - 9 1/2 Large 8 - 9 10 - 12 X-Large 9 1/2 - 11 12+ XX-Large 11 1/2 - 12 1/2 --- XXX-Large 13+

A Simple Caliper is a device which measures the thickness of a fold of skin with its underlying layer of fat

If the wrap is longer than necessary simply trim the wrap with scissors as indicated by the 'cut here' guidelines provided

Removable pads

The Orb Extreme Massage Ball Size:- RB6784 - Size Men's Women's Small 4Firmer and more prominent bumps than the standard orb ball. Multi directional roll or single point myofascial release provides focused massage Deep tissue massage to help reduce muscle fatigue and tightness, promote flexibility, and enhances performance. Product can be wiped with disinfecting cloth or damp towel to clean Latex free, non toxic, closed cell EVA Polyolefin foam 5" in diameter.