The Great Exercise Handbooks Options:Medicine Ball Handbook - RB4056 - Ideal for active play

Ideal for active play

Available in three widths: 3"

4 full-colour laminated posters with step by step instructions for a total body series of dumbbell exercises

Liner: Nylon/Polyurethane/Polyester (Outer/Foam/Inner Mesh)

The Great Exercise Handbooks Options:Medicine Ball Handbook - RB4056 - Ideal for active playThe Great Medicine Ball Handbook This handbook instructs you how to maximize the use of a medicine ball for core, stability, coordination, and strengthening exercises. The Great Home Gym Handbook Handbook clearly explains how to set up a program to suit your goals. 32 common home gym exercises for working your whole body Learn about safety, stretching, and how to maintain your home gym.