Mindfulness on the Go Cards Mermaid He established the international Plum

He established the international Plum Village Community of Engaged Buddhism in France

Attain greater self-awareness and orient toward your highest potential through a process of engaged

” —Gabrielle Bernstein

The only guided journal of its kind

Mindfulness on the Go Cards Mermaid He established the international PlumA card set of 52 mindfulness practices that dont involve silent sittingsimple techniques anyone can do, based on the best selling book Mindfulness on the Go. Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right nowand this little deck of cards is a convenient way to get started. Each of the 52