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The Little Book of Yoga Sodalite an elegant pouch to storeLittle Book of Yoga: Harness the Ancient Practice to Boost Your Health and Wellbeing Author: Lucy Lucas Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing