Notes From Your Therapist calendarplanner from the mountains to the

from the mountains to the beach

These versatile and eco-friendly washcloths measuring at 11" x11"

This handmade ceramic mug features wavy lilac stripes and a speckled glaze and a cute loop handle for holding

This unique woven creation can be attached to the front of your bike or to the rear as a chic pannier

Notes From Your Therapist calendarplanner from the mountains to theAllyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist Instagram project, brings you bite size words of wisdom for everything from setting boundaries and navigating relationships to self care. cultivate emotional well being, recognize the struggle of being human, and offer a nurturing, compassionate perspective with these artful and beautifully photographed hand written insights.