Reclaim Yourself: The Homecoming Workbook Mary Ellen Matthews and astrology

and astrology

Winner of a Certificate of Merit from the 2025 ARSC Awards for Excellence

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Reclaim Yourself: The Homecoming Workbook Mary Ellen Matthews and astrologyFrom leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy